group classes

current OFFERINGS

  • Yoga for Core and Pelvic Floor Strength

    In this class we will explore the foundational moves of the Restore Your Core® movement method. Through a mind-body lens, we will explore strength and mobility of the joints, core engagement, and how the breath contributes to healing. Students will learn new ways to bring more balance, strength, and mobility into the body, with the goal of reducing or eliminating core and pelvic floor injuries.

    This class is in person at the Edina Community Center

    Wednesdays, 10:25-11:30

    Sessions:

    April 9 - 30

    May 7 - 28

    $80 per session (4 weeks)

    Click below to register!

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  • Restorative Exercise for Pelvic Floor and Core: Foundational Movement

    Join me for some outdoor movement classes! We will be meeting twice a week for 3 weeks to jumpstart your movement practice and core and pelvic floor healing and strengthening. Expect some creative movements to reconnect to your body and create space, strength, and mobility in your movement practice!

    Tuesdays and Thursdays 6:00-7:00

    July 15-31

    Class will be held outside at Fuller Park in Minneapolis weather permitting. In case of inclement weather, we will move indoors at nearby Justice Page school. This session is offered through Minneapolis Community Education.

    Sign me up!

  • Yoga for embodiment

    This live zoom class will explore ways to bring movement inward, connecting to your body’s infinite wisdom and strength.

    Too often we’re told how to move, when to move, how much to move. To combat the rigidity found in many movement classes, these classes will encourage students to move in ways that feel genuine to them, while also encouraging them to explore new and unfamiliar movements that bring strength, balance, and ease into our bodies. We will explore whole body movement, and students will leave class feeling stronger, more stable, and more IN their bodies.

    This class is safe for people experiencing pelvic floor injuries, post-partum folks, and anyone who wants to expand their movement repertoire. Students will need to be able to move up and down from the floor, but modifications will be offered for those who need more support.

    Dates & Time TBD

    Tell me More!

What’s included

 

In-person

In-person classes are offered in both small group and large group settings. Small group classes are perfect for those who want more hands-on feedback, and very specific cuing. Large group classes are great for those looking for an introduction to the approach Maria takes to movement and teaching.

online

When you don’t want to leave your home, but want the same amazing feedback from a skilled eye, online classes are perfect. You get the same quality classes, but get to do them in the comfort of your own home! These classes have limited space.

be part of a community

Students are invited to join a WhatsApp group run by Maria to receive tips, ask questions, and create community with others looking to increase function and heal injuries.

Schedule a discovery call

Are you curious about my classes, how I teach, or if this movement approach is right for you? Schedule a 15 minute call to discuss your questions, concerns, and to learn more!

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Individual Coaching