Movement for all bodies
Offering functional movement coaching and classes using the Restore Your Core® method
Life happens. Injuries happen. Healing happens.
There is a way forward for people who struggle with :
Low back pain
Pelvic organ prolapse
Sacroiliac joint pain
Painful sex
Incontinence
Diastasis recti
Core weakness
Hip pain
Using the whole body approach of Restore Your Core® and yoga as my foundation, I will work with you to bring function and strength back into your body. I will teach you how to help your body become responsive to your movements and activities in a supported and sustainable way. In addition to creating more strength, mobility, and balance in your body, we will work together so you can learn to have a strong, reflexive core that supports you in your daily activities and reduces what might be causing you injury, pain, and discomfort.
Moving doesn’t have to be something to be afraid of. It can be encouraging, fun, challenging, curious. It can be healing. Join me.